*a mysterious person dropped off a gingerbread man at my house for me while i was napping. they didnt leave a name.
when someone performs an act of kindness it releases serotonin in your brain. (serotonin has tremendous health benefits, including making us feel more blissful). selflessly helping someone is a super powerful way to feel good inside. what’s even cooler about this kindness kick is that not only will you feel better, but people watching the act of kindness will also get a jolt of serotonin. how extraordinary is that? the job of most anti-depressants is to release more serotonin. ...everyone can always do more.
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